Knee braces are supports that you need for knee pain. While some people use them to prevent knee injuries, others use for rehabilitative purposes. Knee braces are made from a combination of metal, foam, plastic or elastic material. There are 2 main reasons for wearing knee braces: pain relief and extra support. They come in many sizes, colors, and designs. Doctors also recommend to wear knee braces for knee pain. But now it has become very useful to wear knee braces to stay more active during exercise and other physical activities.
Types of Knee Braces
There are many types of knee braces. Hinged knee braces are perfect for athletes who need to stabilize their knee from an injury. They also wear hinged knee braces after recovering from an injury like ACL, MCL, and PCL. Athletes commonly face injuries from bad twist, poor knee to ankle alignment and wrong way to land.
The hinged knee braces offer protection to the athletes’ knee and deliver more support and stability to heal quickly. They come in two forms – right and soft hinged. Velcro knee brace is hinged knee brace that is used by athletes and others to recover from injuries. Some knee braces also come in the form of compression, wraparound, bands, and straps. Sometimes the doctors suggest custom knee braces to recover from a particular injury.
Benefits of Wearing Knee Braces
- Unloader or offloader knee brace can help you to stay active when you suffer from arthritis or other structural knee problem.
- You can wear knee braces during warm-up exercises to prevent injury. A simple exercises like stand up becomes easier if someone wears a knee brace.
- Knee braces keep leg muscles and ligaments in good condition. Wearing wrong shoes cause injury in leg muscles and ligaments.
- They also helps you to improve your posture whether you are suffering from pain or not.
How to Select Knee Braces
Your doctor can tell you which kind of knee brace is perfect to heal your injury. You can buy knee braces from online supply stores and pharmacies as well. Some people order them directly from manufacturers on the Internet. Before wearing the knee braces, you should consult with a doctor because your doctor is a good source and may know the different places you can get the right brace.