As you may know, the human body comprises around 60 percent water. On top of that, experts recommend that you drink eight 8 ounce glasses of water per day. This is also known as the 8×8 rule in the United States. Staying hydrated is extremely important, as het initiatief van discovered during their research. This article focuses on seven evidence-based health benefits of drinking water. 

Prevent and treat headaches

Dehydration can cause headaches and migraine in some people. Studies have shown that a headache is a very common symptom of dehydration, in fact. A research in 393 people found for example that 40 percent of the participants got a headache due to them being dehydrated. On top of that, some studies have clearly shown that drinking water can help to relieve headaches. This is especially the case in people who experience frequent headaches. Drinking an additional 50.7 ounces of water per day can also result in significant improvements on the Migraine-Specific Quality of Life scale, which is a scoring system used for migraine symptoms. 

Relieve constipation

Lots of people suffer from constipation. This problem is usually characterized by difficulty passing stool and infrequent bowel movements. Often it is recommended to increase your fluid intake if you are constipated, this is a common treatment method. There is evidence to back this protocol up. Low water consumption namely appears to be a risk factor for constipation. On top of that, it may help to increase hydration in order to decrease constipation. Mineral water could also especially be a beneficial beverage for people with this problem. its magnesium and sodium really improves bowel movement frequency and consistency.

Prevent hangovers

After drinking alcohol you could experience some unpleasant symptoms, this is usually referred to as a hangover. Drinking water could prevent this problem. This is the case alcohol is a diuretic, so you lose more water than you take in. This could unfortunately result in dehydration. Even though dehydration is not the main cause of hangovers, it can cause symptoms such as headache, thirst, dry mouth, and fatigue. A good way to reduce your hangover is by drinking a glass of water between drinks. You should also have at least one big glass of water before you go to bed after drinking alcohol. 

Lose weight

You can lose weight by drinking plenty of water since water can increase satiety. It can also boost your metabolic rate. On top of that, some studies suggest that increasing your water intake can aid weight loss since it slightly increases your metabolism. This can increase the number of calories you burn during the day. However, the timing is rather important in this case. It is smart to drink water half an hour before each meal. This is the case since it makes you feel more full, this way you will eat fewer calories since you will not eat as much as you normally would. 

Improves physical performance

If you do not stay hydrated, your physical performance will likely suffer. This is especially important during intense exercise or high heat. Dehydration can namely already have a noticeable impact if you lose as little as 2 percent of your body’s water content. However, some athletes lose as much as 6 to 10 percent of their water weight via sweat. This could result in reduced motivation, increased fatigue, and altered body temperature control. Drinking plenty of water will prevent this from happening. This way you could even easily place a canvas on a wall, which you have created with the help of the keuzehulp van