As your wedding draws closers, with so much to plan for, figuring the right nutrition and health tips that work best for you can be a daunting task. From the photos to your choice of wedding dress and picking the right honeymoon destination, brides are already too engrossed with the wedding planning process. At the same time, they also want to look their best on the big day. Whether you are trying to cut down excess fat or just want to get in shape for the wedding, here are some important nutrition tips that will not only boost your self-confidence by also make you look and feel your best on your big day.
1. Eat at Least 4 Meals Per Day
Eating at least 4 smaller meal plans instead of three large meals per day is the right way to go. By doing so, you can stay full all day long. Not only that, but you also don’t have to deal with mindless snacking. It also helps boost your metabolism rate, which is just perfect if you are looking to get in shape fast. Make sure you include one or more of the following in your daily diet: lean meat, fruit, vegetable, or whole grain carbohydrate. In addition, eat a lot of dairy products on a regular basis.
Your stress levels will hit an all-time high especially if you are planning the event yourself. Even if you hire an event planner, your stress levels will still rise. In order to properly manage your stress levels, it is important that you plan meals ahead of time. One tip: You can prepare meals yourself that can be preserved for consumption at a later date and time. If you will be running a lot of errands and meeting people, consider taking mini meals along. If you have a keen interest in looking and feeling your best on your wedding day, it is important that you do not skip a meal. Skipping meals will make you eat more than your body requires, which ultimately leads to weight gain.
2. Drink a Lot of Water
Besides the fact that water keeps your skin glowing and in great condition, it offers a wide range of health and nutritional benefits that you may not know of. These include reducing stress levels, boosting muscle energy and purifying the body. More so, drinking water before eating will help suppress your appetite.
So how much water does your body need? You are advised to take 64-ounce glasses per day. And if you hit the gym or work out regularly, then your intake may increase. It is important that you drink lots of water and stay hydrated all the time.
3. Fruits and Veggies
If you are not a fan of fruit and veggies, then achieving that astonishing look might be difficult. Fruits and veggies are great for keeping fit, healthy and in shape. Make sure you add fruits and vegetables to your daily diet in order to see maximum result fast. Some of the options to consider include apples, oranges, bananas, spinach, green beans, and asparagus, just to name a few. These foods give you the energy you need for the entire day’s work.
4. Supplements
Stress taxes your body, and your mind. Consider a blended supplement like this DHEA for women. As you get older, your natural DHEA levels drop significantly, and can become a factor in your overall health. Using a DHEA supplement It can help to restore your circulating DHEA to the levels of your youth. The Chasteberry Extract in this specific formula helps to support women, particularly for menstrual and menopausal health.